Mommy Recalibration
This package is near and dear to my heart. It is best suited for mothers who have lost themselves in the sharp transitions of motherhood. Transitions throughout the motherhood experience can include becoming a mom (pregnancy and newborn), raising toddlers and smaller children, mothering a teen, and mothering an adult child. Mothers face extraordinary transitions and are often left figuring it all out on their own, if this option speaks out to you, reach out to me, let’s talk.
Beginning a Journey
This is a 3-month coaching experience offering 2 (60 min) coaching calls a month, emails, text, and voxer for communication in between. This includes goal mapping, long-term and short-term goal setting, check-ins, self-discovery, and elements of guided imagery or hypnosis (the choice is yours). This option is great for those who have a goal in mind and already know what they are working towards.
Lets build
Building together is a 6-month coaching package. This includes 2 (60 minutes) coaching calls a month, emails, text, and vox for communication in between sessions. This option can also include guided imagery or hypnosis (depending on personal preference). This program is designed for a deeper dive in self-discovery, reframing past experiences, and working toward long-term goals.
Power in Numbers
This is a group coaching experience structured to provide 4 consecutive weekly sessions. These sessions are between 60-90 minutes. Sessions will include establishing goals, working through blocks, creating action steps, and building forward-moving habits. If you have a group in mind or want to be part of the next group reach out.